Tag - knee replacement surgery

Exercises to Stay Better Post Total Knee Replacement

Regular exercise to restore strength and mobility to the knee and a gradual return to everyday activities are important for a complete recovery post knee replacement. Do the following exercises to strengthen your muscles. How often– 2 times a day Do 10 repetitions of each exercise. If you are comfortable with the exercises, gradually increase the number of repetitions until you reach 20 repetitions. Early Post-Operative Exercises Ankle pumps and circles-Pump your feet up and down by pulling your feet up toward you, [...]

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