Quarantine Diet Plan
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Morning – 7.00 AM | Amla juice | Lemon + Ginger + Cinnamon | Orange juice | Beet + Cloves juice | Mint+ Honey +Lemon | Kale juice | Spinach +Garlic smoothie |
| Breakfast 8:00am | Almonds /Egg + Poha | Cashews/Egg + Oats dosa | Paneer/Egg + Paratha dosa | Walnuts/Egg + Upma | Pistachio/Egg + Idli | Cashews/Egg + Daliya | Paneer/Egg + Paratha |
| Mid Morning 11:00am | Orange | Papaya | Sweet lime | Pomegranate | Pineapple | Orange | Papaya |
| Lunch 2:00pm | Dal/chicken Paratha with flax seed chutney | Rajmah /Fish Rice | Dal/Chicken Jowar bhakari with garlic chutney | Dal/Paneer Ragi bhakari | Mataki / Chicken + paratha | Black chana/ Fish Rice | Dal/Chicken Jowar bhakari wit garlic chutney |
| Evening 5:00pm | Makhana + Green tea | Soya puffs + Lemon tea | Peanuts+ Ginger tea | Peanuts+ Ginger tea | Dhokla+ Mint tea | Roasted chana+ Green tea | Ragi puffs Gginger tea |
| Dinner 7:00pm | Mix dal chilla +curd | Moong dal khichadi+ sunflower seed+galic chutney | Ragi dosa + mint chutney | Dal+ jeera rice + ghee 1 tsp | Dal+ Beet paratha | Mix veg cutlet+ Curd | White rice + dal + ghee 1 tsp |
| Bed Time | Milk + haldi + raisins | Milk + haldi + dates | Milk + haldi + dry anjeer | Milk + haldi + raisins | Milk + haldi + dates | Milk + haldi + dry anjeer | Milk + haldi + raisins |
RD SHAHENAZ SHAIKH
CLINICAL NUTRITIONIST & REGISTERED DIETICIAN
INAMDAR MULTISPECIALITY HOSPITAL
