Quarantine Diet Plan

Quarantine Diet Plan

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SundayMondayTuesdayWednesdayThursdayFridaySaturday
Morning – 7.00 AMAmla juiceLemon + Ginger + CinnamonOrange juiceBeet + Cloves juiceMint+ Honey +LemonKale juiceSpinach +Garlic smoothie
Breakfast 8:00amAlmonds /Egg + PohaCashews/Egg + Oats dosaPaneer/Egg + Paratha dosaWalnuts/Egg + UpmaPistachio/Egg + IdliCashews/Egg + DaliyaPaneer/Egg + Paratha
Mid Morning 11:00amOrangePapayaSweet limePomegranatePineappleOrangePapaya
Lunch 2:00pmDal/chicken Paratha with flax seed chutneyRajmah /Fish RiceDal/Chicken Jowar bhakari with garlic chutneyDal/Paneer Ragi bhakariMataki / Chicken + parathaBlack chana/ Fish RiceDal/Chicken Jowar bhakari wit garlic chutney
Evening 5:00pmMakhana + Green teaSoya puffs + Lemon teaPeanuts+ Ginger teaPeanuts+ Ginger teaDhokla+ Mint teaRoasted chana+ Green teaRagi puffs Gginger tea
Dinner 7:00pmMix dal chilla +curdMoong dal khichadi+ sunflower seed+galic chutneyRagi dosa + mint chutneyDal+ jeera rice + ghee 1 tspDal+ Beet parathaMix veg cutlet+ CurdWhite rice + dal + ghee 1 tsp
Bed TimeMilk + haldi + raisinsMilk + haldi + datesMilk + haldi + dry anjeerMilk + haldi + raisinsMilk + haldi + datesMilk + haldi + dry anjeerMilk + haldi + raisins

RD SHAHENAZ SHAIKH
CLINICAL NUTRITIONIST & REGISTERED DIETICIAN
INAMDAR MULTISPECIALITY HOSPITAL

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