Quarantine Diet Plan

24 Mar

Quarantine Diet Plan

By Blog, Dietician 0 Comments
image_2020_03_24T11_51_04_440Z
SundayMondayTuesdayWednesdayThursdayFridaySaturday
Morning – 7.00 AMAmla juiceLemon + Ginger + CinnamonOrange juiceBeet + Cloves juiceMint+ Honey +LemonKale juiceSpinach +Garlic smoothie
Breakfast 8:00amAlmonds /Egg + PohaCashews/Egg + Oats dosaPaneer/Egg + Paratha dosaWalnuts/Egg + UpmaPistachio/Egg + IdliCashews/Egg + DaliyaPaneer/Egg + Paratha
Mid Morning 11:00amOrangePapayaSweet limePomegranatePineappleOrangePapaya
Lunch 2:00pmDal/chicken Paratha with flax seed chutneyRajmah /Fish RiceDal/Chicken Jowar bhakari with garlic chutneyDal/Paneer Ragi bhakariMataki / Chicken + parathaBlack chana/ Fish RiceDal/Chicken Jowar bhakari wit garlic chutney
Evening 5:00pmMakhana + Green teaSoya puffs + Lemon teaPeanuts+ Ginger teaPeanuts+ Ginger teaDhokla+ Mint teaRoasted chana+ Green teaRagi puffs Gginger tea
Dinner 7:00pmMix dal chilla +curdMoong dal khichadi+ sunflower seed+galic chutneyRagi dosa + mint chutneyDal+ jeera rice + ghee 1 tspDal+ Beet parathaMix veg cutlet+ CurdWhite rice + dal + ghee 1 tsp
Bed TimeMilk + haldi + raisinsMilk + haldi + datesMilk + haldi + dry anjeerMilk + haldi + raisinsMilk + haldi + datesMilk + haldi + dry anjeerMilk + haldi + raisins

RD SHAHENAZ SHAIKH
CLINICAL NUTRITIONIST & REGISTERED DIETICIAN
INAMDAR MULTISPECIALITY HOSPITAL

Share this post

Author

Leave a Reply

Your email address will not be published. Required fields are marked *

14 − 8 =

Related Posts

Oral Submucous Fibrosis (OSMF) by – Dr. Pramanik Namrata

It is a chronic, complex, pre-malignant condition of oral cavity in which there is inflammatory reaction and progressive fibrosis [...]

January 7, 2019 By Articles, Blog, Dentist, Doctor’s Speak0 Comments
HEALTHY DIET FOR BREAST FEEDING MOM  

                        August 1st week is celebrated as world breast feeding week .We can promote & support breast feeding [...]

August 2, 2019 By Articles, Blog, Doctor’s Speak0 Comments
Foods That Are Good For Your Teeth

Food that is good for your teeth include: Onions-they have anti microbial properties that neutralize the bacteria causing gum disease [...]

September 25, 2018 By Blog, Dentistry0 Comments
WHICH IS BETTER – ROOT CANAL OR EXTRACTION

ROOT CANAL TREATMENT IS DONE FOR TEETH WHEN THE NERVE HOUSED INSIDE EACH INDIVIDUAL TOOTH (PULP)  IS AFFECTED DUE [...]

August 29, 2019 By Articles, Blog, Dentist, Dentistry, Dentistry, Dietician0 Comments
Colonoscopy Procedure

What is a Colonoscopy? Your doctor has recommended that you have a colonoscopy. A colonoscopy is a test that allows [...]

September 28, 2018 By Blog, Dentistry0 Comments
Is root canal treatment painful? by Dr. Pramanik Namrata

The thought of having a root canal done can be pretty nerve racking! Root canal therapy is required when there [...]

November 27, 2018 By Blog, Dentist, Doctor’s Speak0 Comments
How to Choose a Mouthwash by Dr. Pramanik Namrata

Though it may seem that all mouthwashes are the same, they are not! There are 2 major categories of mouthwashes-cosmetic [...]

December 18, 2018 By Blog, Doctor’s Speak0 Comments
What is leptospira? by – Dr.Anand Tiwari

 What is leptospira?                                 It is a bacterial disease, caused by bacteria leptospira, spread through the urine of infected animals Most [...]

October 30, 2018 By Blog, Doctor’s Speak0 Comments
Dietary Cholesterol

For years you have been told that high cholesterol foods can cause heart disease. This is because some studies [...]

September 28, 2018 By Blog, Dentistry0 Comments
Angioplasty Procedure

WHAT IS ANGIOPLASTY?  Angioplasty is a type of Percutaneous Intervention but the two terms are often used to talk about [...]

September 28, 2018 By Blog, Cardiology0 Comments
Open chat