GLOWING SKIN IN THIS WINTER

GLOWING SKIN IN THIS WINTER

FIVE FRUITS FOR GLOWING SKIN IN THIS WINTER

1) Oranges

Rich in vitamin C, calcium, fiber. Helps to give glow to your skin. Take whole fruit or glass of orange juice without sugar.

 

2) Pomegranate

Acts as a skin tightening agent. Decrease fine lines & wrinkles. Slows down aging.

 

3) Guava

A load of lycopene, carotene an antioxidant that protects the skin from free radical damage during winter.

 

4) Papaya

Fruit having skin repairing & tightening agent. Papaya is rich in papaine, vitamin C & vitamin A. Feed your stomach with goodness of papaya for getting glowing & healthy skin.

 

5) Apple

An apple a day to boost your immunity, to avoid skin infections & get supple, shiny skin.

Dt. Shahenaz Shaikh

Clinical Nutritionist & Reg. Dietician

Inamdar Multi specialty Hospital

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