Doctor’s Speak

Effects of Percussive Therapy

Clinical evidence shows that The Massage Gun is a professional grade percussive therapy device ideal to aid in the recovery of athletes, and anyone else who suffer from injuries or muscle aches. the benefits of massage guns and percussive therapy: speedier recovery, reduced muscle soreness and lactic acid build-up which could mean less pain, improved range of motion, better blood circulation and more. Massage guns are primarily thought of as “recovery” tools in today’s fitness culture, but you can use them [...]

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Make Your Office Back Friendly

Make Your Office Back Friendly    If you’re like many people, you probably spend much of your day sitting at a desk. This sedentary behaviour puts you at increased risk for spending prolonged time in poor posture, potentially causing pain and discomfort. Few easy tips that will go a long way in helping your back feel better at work. Desk  Make sure your workspace has: Stable desk (not wobbly). At a good height (28″-30″ above the floor is suitable for most adults). Large enough for your [...]

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HEALTHY DIET FOR BREAST FEEDING MOM  

                        August 1st week is celebrated as world breast feeding week .We can promote & support breast feeding through healthy diet for lactating mothers. Feeding mother’s requirement of nutrient increases for maintenance of her own health & feed to the baby with quality of milk. Milk production burn extra 500kcal while fulfilling your baby’s nutritional needs. Requirement of calories as well as protein is increases. Calorie counting is not necessary when you are breast feeding but diet should be [...]

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What are the benefits of breastfeeding for your baby?

  August 1 week is Breast feeding week. Awareness & promotion for lactation is important for both baby & mother health. Colostrums (thick yellow milk) first immunisation to the infant. Loaded with lots of disease fighting immunonutrients & health beneficial nutritional compounds.Colostrum is the ideal first milk and helps the newborn’s immature digestive tract to develop. After the first few days, the breasts start producing larger amounts of milk as the baby’s stomach grows. Breast milk contain correct amount of protein which [...]

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WEIGHT MANAGEMENT IN RAMDAN

Ramadan is a special time of worship for Muslims. The thirty day period of fasting can be challenging with weight loss & fat loss goals. But it is very possible to complete the holy month fasting with progressive results towards fat loss & weight loss goals. Key for achievement in goals is proper planning & right guidance on diet & exercise. Calories-After a full day of fast your hunger hormones (ghrelin) will be very high there will be more chances [...]

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Safe Fasting With Diabetes

Ramadan Is a great opportunity to break the chains of bad eating habits. What we eat outside our fasting is crucial to our health. Diet should be simple but nutritious. It should be less than the normal amount but sufficiently balanced to maintain the health & the activity for the whole month of the Ramadan. Those on blood lowering medication should consult diabetologist for adjustment of doses to prevent blood glucose levels from going either too low or too high. Try [...]

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Unicondylar Knee Replacement – Dr. Dhariwal Qaedjohar

Total knee replacement is an excellent surgery. It has evolved over the decades to become one of the most successful procedures in all of medicine. Patients are cured of pain and disability. They regain their ability to walk normally, without a limp or support. They can resume living normal lives again. Without surgery, they are stuck in a rut of suffering and handicap with lifelong dependency on kidney destroying medicines. However, total knee replacement comes with a bag of its [...]

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Oral Submucous Fibrosis (OSMF) by – Dr. Pramanik Namrata

It is a chronic, complex, pre-malignant condition of oral cavity in which there is inflammatory reaction and progressive fibrosis of submucosal tissues. As the condition progresses the patient is unable to open  mouth as the jaws get rigid. The codition is associated with chewing of areca nut/betel quid In the initial phase of the disease, the mucosa feels leathery with palpable fibrotic bands. In the advanced stage the oral mucosa loses its resiliency and becomes blanched and stiff. The disease [...]

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Dry Needling Technique to Recover Fast From Running Injuries- by Dr. Darshita Fatnani

Are Running injuries interfering with your performance? Dry needling will help you to recover fast. Achilles tendonitis is the second most common injury experienced by habitual runners. Achilles tendonitis is inflammation of the Achilles tendon as a result of repeated injury (usually tearing). The main symptom is pain often described as burning or aching in the Achilles tendon 1-4 inches above the heel. The pain is usually worse in the morning and aggravated with prolonged activity. There are 3 reasons: 1. [...]

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How to Choose a Mouthwash by Dr. Pramanik Namrata

Though it may seem that all mouthwashes are the same, they are not! There are 2 major categories of mouthwashes-cosmetic and therapeutic. a cosmetic mouth rinse acts as a temporary breath freshner. It contains no agents that help protect teeth against cavities or prevent gingivitis. On the other hand, the therapeutic mouth rinses help prevent cavities and gum disease. If you are prone to cavities you need to choose a mouthwash that contains fluoride, this mineral helps protect your teeth by [...]

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