Care to be taken after extraction/what to eat after extraction of wisdom tooth

Hold the cotton pack given in your mouth for at least a hour After an hour if you still see blood oozing from the wound put another sterilized pack in place and hold for another hour To sterilize pack at home, boil cotton in water, remove the cotton out & squeeze the excess water, then bite on it at extraction site Once cotton pack is removed continue with medication as advised No spitting, rinsing ,gargling, brushing teeth for next 24 hours Ice pack can [...]

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Exercises to Stay Better Post Total Knee Replacement

Regular exercise to restore strength and mobility to the knee and a gradual return to everyday activities are important for a complete recovery post knee replacement. Do the following exercises to strengthen your muscles. How often– 2 times a day Do 10 repetitions of each exercise. If you are comfortable with the exercises, gradually increase the number of repetitions until you reach 20 repetitions. Early Post-Operative Exercises Ankle pumps and circles-Pump your feet up and down by pulling your feet up toward you, [...]

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CASE PRESENTATION OF DENTAL CASE-DONE BY ENDODONTIST, DR ROBIN JAIN

A Patient Mr Shaikh, 19/male, Came To The Dental Department Of Inamdar Hospital With Severe Pain With His Upper Right Lateral Incisor. Patient History Was Noted, He Had Never Sustained Any Trauma With Concerned Tooth On Examination A Deep Palatal Pit Was Noted With The Upper Right Lateral Tooth, No Signs Of Decay Or Fracture Seen An Intra Oral X Ray Was Taken Which Showed Nothing Significant, Thus Patient Was Sent For A Cbct With The Concerned Area. Image 1: PRE OP [...]

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DENTAL TREATMENT DURING COVID TIMES

DENTAL TREATMENT DURING COVID TIMES

DENTAL TREATMENT SHOULD NOT BE AVOIDED DUE TO FEAR OF COVID. WE ENSURE PROPER SAFETY AND HIGH STANDARDS OF DISINFECTION AND STERILIZATION TO PREVENT INFECTIONS AND CROSS INFECTIONS FROM HAPPENING DURING DENTAL TREATMENT AT ALL TIMES. FEAR OR AVOIDANCE OF DENTAL TREATMENT CAN LEAD TO EXACERBATION OF CHRONIC PROBLEMS OR ACUTE PAIN AND SWELLING IF LEFT UNTREATED FOLLOWING PRECAUTIONS ARE TAKEN: 1. TREATMENT IS DONE BY PRIOR APPOINTMENTS, SO MINIMAL WAITING TIME. 2. ONLY PATIENT ALLOWED IN OPERATORY TO MAINTAIN SOCIAL DISTANCING (EXCEPT FOR [...]

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FIVE FIGHTING PILLAR – TO BOOST IMMUNITY FOR CORONA VIRUS COVID-19

With corona virus Covid-19, we are much talking about staying as safe and healthy as possible. While washing your hands, keeping a safe distance from others etc may all be the steps to reduce the risk. Incorporating specific foods into the diet may strengthen a person’s immune response & helps in fighting with viral infections. 1) Protein: Protein play important role of immunity booster. In every meal you must include right quality & quantity of protein. Nonveg protein in the form [...]

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Quarantine Diet Plan

SundayMondayTuesdayWednesdayThursdayFridaySaturdayMorning – 7.00 AMAmla juiceLemon + Ginger + CinnamonOrange juiceBeet + Cloves juiceMint+ Honey +LemonKale juiceSpinach +Garlic smoothieBreakfast 8:00amAlmonds /Egg + PohaCashews/Egg + Oats dosaPaneer/Egg + Paratha dosaWalnuts/Egg + UpmaPistachio/Egg + IdliCashews/Egg + DaliyaPaneer/Egg + ParathaMid Morning 11:00amOrangePapayaSweet limePomegranatePineappleOrangePapayaLunch 2:00pmDal/chicken Paratha with flax seed chutneyRajmah /Fish RiceDal/Chicken Jowar bhakari with garlic chutneyDal/Paneer Ragi bhakariMataki / Chicken + parathaBlack chana/ Fish RiceDal/Chicken Jowar bhakari wit garlic chutneyEvening 5:00pmMakhana + Green teaSoya puffs + Lemon teaPeanuts+ Ginger teaPeanuts+ Ginger teaDhokla+ Mint teaRoasted chana+ Green teaRagi puffs Gginger teaDinner 7:00pmMix dal chilla +curdMoong dal khichadi+ [...]

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Good oral health is required to live a happy

Good oral health is required to live a happy, healthy and long life. This day , unlike its name, is not to celebrate the dreaded toothache but to spread awareness about the importance of good oral hygiene and its impact on life due to lack thereof. A toothache is a  severe kind of pain that can make life difficult, it is  debilitating physically and mentally. Regular dental checkups   and Preventive dental care is thus more important to prevent such emergency situations from [...]

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GLOWING SKIN IN THIS WINTER

1) Oranges Rich in vitamin C, calcium, fiber. Helps to give glow to your skin. Take whole fruit or glass of orange juice without sugar.   2) Pomegranate Acts as a skin tightening agent. Decrease fine lines & wrinkles. Slows down aging.   3) Guava A load of lycopene, carotene an antioxidant that protects the skin from free radical damage during winter.   4) Papaya Fruit having skin repairing & tightening agent. Papaya is rich in papaine, vitamin C & vitamin A. Feed your stomach with goodness of papaya [...]

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1) Control on your S-O-S (Salt-Oil- Suagr )- In festival season your meal like faral or sweets should be home made & maximum 20-25 % of your daily routine meal for a day. 2) Increase the intake of citrus fruits Citrus fruits act as antidote for bad cholesterol, excess saturated fats, sugar & salt which come by sweets & namkeen. 3) Favorite food/sweets First take your daily healthy meal then consume your favorite food in a set portion. Do not overeat it, because your [...]

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Seven Super Foods For Navratri

Fasting has been a part of holistic religious practices since ancient times. Nutritious food in fasting period establishes harmonious coordination between body, mind & soul. During fasting it is important to take care of nutrition with hydration to stay healthy & energetic. 1) Sago (Sabudana) – Sago is an excellent source of carbohydrates & provides good energy. Easy for digestion. Along with protein like milk (kheer), peanut & veggies (khichadi) improve its nutrition quality. 2) Varaiche tandul (Bhagar/Sama rice) – Sama [...]

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