FIVE FIGHTING PILLAR – TO BOOST IMMUNITY FOR CORONA VIRUS COVID-19

With corona virus Covid-19, we are much talking about staying as safe and healthy as possible. While washing your hands, keeping a safe distance from others etc may all be the steps to reduce the risk. Incorporating specific foods into the diet may strengthen a person’s immune response & helps in fighting with viral infections. 1) Protein: Protein play important role of immunity booster. In every meal you must include right quality & quantity of protein. Nonveg protein in the form [...]

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Quarantine Diet Plan

SundayMondayTuesdayWednesdayThursdayFridaySaturdayMorning – 7.00 AMAmla juiceLemon + Ginger + CinnamonOrange juiceBeet + Cloves juiceMint+ Honey +LemonKale juiceSpinach +Garlic smoothieBreakfast 8:00amAlmonds /Egg + PohaCashews/Egg + Oats dosaPaneer/Egg + Paratha dosaWalnuts/Egg + UpmaPistachio/Egg + IdliCashews/Egg + DaliyaPaneer/Egg + ParathaMid Morning 11:00amOrangePapayaSweet limePomegranatePineappleOrangePapayaLunch 2:00pmDal/chicken Paratha with flax seed chutneyRajmah /Fish RiceDal/Chicken Jowar bhakari with garlic chutneyDal/Paneer Ragi bhakariMataki / Chicken + parathaBlack chana/ Fish RiceDal/Chicken Jowar bhakari wit garlic chutneyEvening 5:00pmMakhana + Green teaSoya puffs + Lemon teaPeanuts+ Ginger teaPeanuts+ Ginger teaDhokla+ Mint teaRoasted chana+ Green teaRagi puffs Gginger teaDinner 7:00pmMix dal chilla +curdMoong dal khichadi+ [...]

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Good oral health is required to live a happy

Good oral health is required to live a happy, healthy and long life. This day , unlike its name, is not to celebrate the dreaded toothache but to spread awareness about the importance of good oral hygiene and its impact on life due to lack thereof. A toothache is a  severe kind of pain that can make life difficult, it is  debilitating physically and mentally. Regular dental checkups   and Preventive dental care is thus more important to prevent such emergency situations from [...]

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GLOWING SKIN IN THIS WINTER

1) Oranges Rich in vitamin C, calcium, fiber. Helps to give glow to your skin. Take whole fruit or glass of orange juice without sugar.   2) Pomegranate Acts as a skin tightening agent. Decrease fine lines & wrinkles. Slows down aging.   3) Guava A load of lycopene, carotene an antioxidant that protects the skin from free radical damage during winter.   4) Papaya Fruit having skin repairing & tightening agent. Papaya is rich in papaine, vitamin C & vitamin A. Feed your stomach with goodness of papaya [...]

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1) Control on your S-O-S (Salt-Oil- Suagr )- In festival season your meal like faral or sweets should be home made & maximum 20-25 % of your daily routine meal for a day. 2) Increase the intake of citrus fruits Citrus fruits act as antidote for bad cholesterol, excess saturated fats, sugar & salt which come by sweets & namkeen. 3) Favorite food/sweets First take your daily healthy meal then consume your favorite food in a set portion. Do not overeat it, because your [...]

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Seven Super Foods For Navratri

Fasting has been a part of holistic religious practices since ancient times. Nutritious food in fasting period establishes harmonious coordination between body, mind & soul. During fasting it is important to take care of nutrition with hydration to stay healthy & energetic. 1) Sago (Sabudana) – Sago is an excellent source of carbohydrates & provides good energy. Easy for digestion. Along with protein like milk (kheer), peanut & veggies (khichadi) improve its nutrition quality. 2) Varaiche tandul (Bhagar/Sama rice) – Sama [...]

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Effects of Percussive Therapy

Clinical evidence shows that The Massage Gun is a professional grade percussive therapy device ideal to aid in the recovery of athletes, and anyone else who suffer from injuries or muscle aches. the benefits of massage guns and percussive therapy: speedier recovery, reduced muscle soreness and lactic acid build-up which could mean less pain, improved range of motion, better blood circulation and more. Massage guns are primarily thought of as “recovery” tools in today’s fitness culture, but you can use them [...]

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WHICH IS BETTER – ROOT CANAL OR EXTRACTION

ROOT CANAL TREATMENT IS DONE FOR TEETH WHEN THE NERVE HOUSED INSIDE EACH INDIVIDUAL TOOTH (PULP)  IS AFFECTED DUE TO CARIES/DECAY. A ROOT CANAL TREATMENT SAVES A TOOTH AND GIVES ONE THE ADVANTAGE OF PROLONGING THE LIFE OF THEIR TOOTH. IN CASE A TOOTH IS DECAYED BEYOND REPAIR, REMOVAL (EXTRACTION)  OF THAT TOOTH BECOMES NECESSARY. IN SUCH CASES THE EXTRACTED TOOTH (EXCEPT THE THIRD MOLAR) SHOULD BE REPLACED WITH AN ARTIFICIAL SUBSTITUTE LIKE IMPLANT/BRIDGE/DENTURE. REPLACEMENT OF REMOVED TOOTH IS NECESSARY [...]

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Make Your Office Back Friendly

Make Your Office Back Friendly    If you’re like many people, you probably spend much of your day sitting at a desk. This sedentary behaviour puts you at increased risk for spending prolonged time in poor posture, potentially causing pain and discomfort. Few easy tips that will go a long way in helping your back feel better at work. Desk  Make sure your workspace has: Stable desk (not wobbly). At a good height (28″-30″ above the floor is suitable for most adults). Large enough for your [...]

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CAUSES AND EFFECTS OF CROOKED TEETH

THE COMMON CAUSES OF CROOKED TEETH ARE AS FOLLOWS CROOKED TEETH OR MALALIGNED TEETH ARE MOSTLY HEREDITARY. THE OTHER CAUSES OF CROOKED TEETH COULD BE MALALIGNMENT OF THE UPPER AND LOWER JAWS SMALL SIZE OF JAWS LEADING TO CROWDING OF THE TEETH EARLY LOSS OF BABY TEETH FAILURE TO REPLACE THE LOST PERMANENT TEETH GUM DISEASE PROLONGED USE OF PACIFIERS OR THUMB SUCKING IN CHILDREN MISALIGNMENT OF THE JAWS AFTER FACIAL TRAUMA THE EFFECTS OF SUCH MALALINGNED TEETH ARE: INABILITY TO CLEAN TEETH PROPERLY LEADING TO CAVITIES ESPECIALLY BETWEEN [...]

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