1) Control on your S-O-S (Salt-Oil- Suagr )- In festival season your meal like faral or sweets should be home made & maximum 20-25 % of your daily routine meal for a day. 2) Increase the intake of citrus fruits Citrus fruits act as antidote for bad cholesterol, excess saturated fats, sugar & salt which come by sweets & namkeen. 3) Favorite food/sweets First take your daily healthy meal then consume your favorite food in a set portion. Do not overeat it, because your [...]
Effects of Percussive Therapy
Clinical evidence shows that The Massage Gun is a professional grade percussive therapy device ideal to aid in the recovery of athletes, and anyone else who suffer from injuries or muscle aches. the benefits of massage guns and percussive therapy: speedier recovery, reduced muscle soreness and lactic acid build-up which could mean less pain, improved range of motion, better blood circulation and more. Massage guns are primarily thought of as “recovery” tools in today’s fitness culture, but you can use them [...]
WHICH IS BETTER – ROOT CANAL OR EXTRACTION
ROOT CANAL TREATMENT IS DONE FOR TEETH WHEN THE NERVE HOUSED INSIDE EACH INDIVIDUAL TOOTH (PULP) IS AFFECTED DUE TO CARIES/DECAY. A ROOT CANAL TREATMENT SAVES A TOOTH AND GIVES ONE THE ADVANTAGE OF PROLONGING THE LIFE OF THEIR TOOTH. IN CASE A TOOTH IS DECAYED BEYOND REPAIR, REMOVAL (EXTRACTION) OF THAT TOOTH BECOMES NECESSARY. IN SUCH CASES THE EXTRACTED TOOTH (EXCEPT THE THIRD MOLAR) SHOULD BE REPLACED WITH AN ARTIFICIAL SUBSTITUTE LIKE IMPLANT/BRIDGE/DENTURE. REPLACEMENT OF REMOVED TOOTH IS NECESSARY [...]
Make Your Office Back Friendly
Make Your Office Back Friendly If you’re like many people, you probably spend much of your day sitting at a desk. This sedentary behaviour puts you at increased risk for spending prolonged time in poor posture, potentially causing pain and discomfort. Few easy tips that will go a long way in helping your back feel better at work. Desk Make sure your workspace has: Stable desk (not wobbly). At a good height (28″-30″ above the floor is suitable for most adults). Large enough for your [...]
CAUSES AND EFFECTS OF CROOKED TEETH
THE COMMON CAUSES OF CROOKED TEETH ARE AS FOLLOWS CROOKED TEETH OR MALALIGNED TEETH ARE MOSTLY HEREDITARY. THE OTHER CAUSES OF CROOKED TEETH COULD BE MALALIGNMENT OF THE UPPER AND LOWER JAWS SMALL SIZE OF JAWS LEADING TO CROWDING OF THE TEETH EARLY LOSS OF BABY TEETH FAILURE TO REPLACE THE LOST PERMANENT TEETH GUM DISEASE PROLONGED USE OF PACIFIERS OR THUMB SUCKING IN CHILDREN MISALIGNMENT OF THE JAWS AFTER FACIAL TRAUMA THE EFFECTS OF SUCH MALALINGNED TEETH ARE: INABILITY TO CLEAN TEETH PROPERLY LEADING TO CAVITIES ESPECIALLY BETWEEN [...]
HEALTHY DIET FOR BREAST FEEDING MOM
August 1st week is celebrated as world breast feeding week .We can promote & support breast feeding through healthy diet for lactating mothers. Feeding mother’s requirement of nutrient increases for maintenance of her own health & feed to the baby with quality of milk. Milk production burn extra 500kcal while fulfilling your baby’s nutritional needs. Requirement of calories as well as protein is increases. Calorie counting is not necessary when you are breast feeding but diet should be [...]
What are the benefits of breastfeeding for your baby?
August 1 week is Breast feeding week. Awareness & promotion for lactation is important for both baby & mother health. Colostrums (thick yellow milk) first immunisation to the infant. Loaded with lots of disease fighting immunonutrients & health beneficial nutritional compounds.Colostrum is the ideal first milk and helps the newborn’s immature digestive tract to develop. After the first few days, the breasts start producing larger amounts of milk as the baby’s stomach grows. Breast milk contain correct amount of protein which [...]
WEIGHT MANAGEMENT IN RAMDAN
Ramadan is a special time of worship for Muslims. The thirty day period of fasting can be challenging with weight loss & fat loss goals. But it is very possible to complete the holy month fasting with progressive results towards fat loss & weight loss goals. Key for achievement in goals is proper planning & right guidance on diet & exercise. Calories-After a full day of fast your hunger hormones (ghrelin) will be very high there will be more chances [...]
Complex Hip Replacement Revision Surgery by Dr.Murtaza Adeeb
Dr.Murtaza Adeeb Complex Hip Replacement Revision Surgery brings back mobility to 46-year-old Doctor Pune 5 February 2019: A complex hip replacement revision surgery at Inamdar Hospital gave much needed respite to a 46 year old doctor from Osmanabad. Dr. Dayanand Baburao Kawade who had undergone total hip replacement four years back elsewhere started to experience pain while walking and was unable to put full weight on the right leg. He was also suffering from fever due to infection. A team of [...]
Multiple Finger Re-Implants | Dr.Sumit Saxena
Dr. Sumit Saxena, Plastic and Cosmetic Surgeon from Inamdar Hospital re-implants Multiple fingers. Multiple fingers re-implants that too at a distal level (in this case middle of proximal phalanx) is a tricky and a difficult operation. With the advancement of micro-surgery, it is now possible to replant a totally amputated finger by restoring blood supply and repairing tendons, nerves, bones etc. Dr. Sumit Saxena at Inamdar Hospital has successfully replanted amputated fingers. The fortunate person was Gopal Pansare(70yrs, male) from Baramati. [...]