Author - Inamdar Hospital

CAN A HEALTHY LIFESTYLE BE A KEY TO HEALTHY JOINT?

Ben Franklin rightly said, “An ounce of prevention is worth a pound of cure”. To live a good life your body needs to be healthy. If you have a healthy lifestyle you are less likely to get sick. With a healthy lifestyle, you get a positive outcome like a better feeling, more relaxed, have more energy to do work and you feel positive all around. A joint connects two bones. The structure of a joint is such it allows us [...]

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Care to be taken after extraction/what to eat after extraction of wisdom tooth

Hold the cotton pack given in your mouth for at least a hour After an hour if you still see blood oozing from the wound put another sterilized pack in place and hold for another hour To sterilize pack at home, boil cotton in water, remove the cotton out & squeeze the excess water, then bite on it at extraction site Once cotton pack is removed continue with medication as advised No spitting, rinsing ,gargling, brushing teeth for next 24 hours Ice pack can [...]

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Exercises to Stay Better Post Total Knee Replacement

Regular exercise to restore strength and mobility to the knee and a gradual return to everyday activities are important for a complete recovery post knee replacement. Do the following exercises to strengthen your muscles. How often– 2 times a day Do 10 repetitions of each exercise. If you are comfortable with the exercises, gradually increase the number of repetitions until you reach 20 repetitions. Early Post-Operative Exercises Ankle pumps and circles-Pump your feet up and down by pulling your feet up toward you, [...]

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CASE PRESENTATION OF DENTAL CASE-DONE BY ENDODONTIST, DR ROBIN JAIN

A Patient Mr Shaikh, 19/male, Came To The Dental Department Of Inamdar Hospital With Severe Pain With His Upper Right Lateral Incisor. Patient History Was Noted, He Had Never Sustained Any Trauma With Concerned Tooth On Examination A Deep Palatal Pit Was Noted With The Upper Right Lateral Tooth, No Signs Of Decay Or Fracture Seen An Intra Oral X Ray Was Taken Which Showed Nothing Significant, Thus Patient Was Sent For A Cbct With The Concerned Area. Image 1: PRE OP [...]

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Good oral health is required to live a happy

Good oral health is required to live a happy, healthy and long life. This day , unlike its name, is not to celebrate the dreaded toothache but to spread awareness about the importance of good oral hygiene and its impact on life due to lack thereof. A toothache is a  severe kind of pain that can make life difficult, it is  debilitating physically and mentally. Regular dental checkups   and Preventive dental care is thus more important to prevent such emergency situations from [...]

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GLOWING SKIN IN THIS WINTER

1) Oranges Rich in vitamin C, calcium, fiber. Helps to give glow to your skin. Take whole fruit or glass of orange juice without sugar.   2) Pomegranate Acts as a skin tightening agent. Decrease fine lines & wrinkles. Slows down aging.   3) Guava A load of lycopene, carotene an antioxidant that protects the skin from free radical damage during winter.   4) Papaya Fruit having skin repairing & tightening agent. Papaya is rich in papaine, vitamin C & vitamin A. Feed your stomach with goodness of papaya [...]

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1) Control on your S-O-S (Salt-Oil- Suagr )- In festival season your meal like faral or sweets should be home made & maximum 20-25 % of your daily routine meal for a day. 2) Increase the intake of citrus fruits Citrus fruits act as antidote for bad cholesterol, excess saturated fats, sugar & salt which come by sweets & namkeen. 3) Favorite food/sweets First take your daily healthy meal then consume your favorite food in a set portion. Do not overeat it, because your [...]

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Effects of Percussive Therapy

Clinical evidence shows that The Massage Gun is a professional grade percussive therapy device ideal to aid in the recovery of athletes, and anyone else who suffer from injuries or muscle aches. the benefits of massage guns and percussive therapy: speedier recovery, reduced muscle soreness and lactic acid build-up which could mean less pain, improved range of motion, better blood circulation and more. Massage guns are primarily thought of as “recovery” tools in today’s fitness culture, but you can use them [...]

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WHICH IS BETTER – ROOT CANAL OR EXTRACTION

ROOT CANAL TREATMENT IS DONE FOR TEETH WHEN THE NERVE HOUSED INSIDE EACH INDIVIDUAL TOOTH (PULP)  IS AFFECTED DUE TO CARIES/DECAY. A ROOT CANAL TREATMENT SAVES A TOOTH AND GIVES ONE THE ADVANTAGE OF PROLONGING THE LIFE OF THEIR TOOTH. IN CASE A TOOTH IS DECAYED BEYOND REPAIR, REMOVAL (EXTRACTION)  OF THAT TOOTH BECOMES NECESSARY. IN SUCH CASES THE EXTRACTED TOOTH (EXCEPT THE THIRD MOLAR) SHOULD BE REPLACED WITH AN ARTIFICIAL SUBSTITUTE LIKE IMPLANT/BRIDGE/DENTURE. REPLACEMENT OF REMOVED TOOTH IS NECESSARY [...]

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Make Your Office Back Friendly

Make Your Office Back Friendly    If you’re like many people, you probably spend much of your day sitting at a desk. This sedentary behaviour puts you at increased risk for spending prolonged time in poor posture, potentially causing pain and discomfort. Few easy tips that will go a long way in helping your back feel better at work. Desk  Make sure your workspace has: Stable desk (not wobbly). At a good height (28″-30″ above the floor is suitable for most adults). Large enough for your [...]

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