Author - Dr. Darshita Fatnani

Significance of Tummy Time

Parents always give importance to a milestone like crawling and sitting. Before this child should meet the physical milestone like head lifting and rolling. To achieve this milestone parents should give the practice of tummy time to their babies. Daily practice helps babies develop strong neck, core, arm, and leg muscles. Importance: Tummy time also encourages your little one to practice reaching and pivoting, skills that are often precursors to crawling. And research shows that a lack of tummy time can [...]

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Dry Needling Technique to Recover Fast From Running Injuries- by Dr. Darshita Fatnani

Are Running injuries interfering with your performance? Dry needling will help you to recover fast. Achilles tendonitis is the second most common injury experienced by habitual runners. Achilles tendonitis is inflammation of the Achilles tendon as a result of repeated injury (usually tearing). The main symptom is pain often described as burning or aching in the Achilles tendon 1-4 inches above the heel. The pain is usually worse in the morning and aggravated with prolonged activity. There are 3 reasons: 1. [...]

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